September 2010
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Great Ways to Help Diabetes Prevention with Maple Syrup

This is good news for people who are looking for healthy foods against cancer and diabetes. According to latest studies, your everyday maple syrup has a very strong potential in reducing the risk of diabetes and is very effective in slowing down the growth of cancer cells.
The syrup holds the key in controlling these degenerative [...]

Shirley J Recipe: Midwestern Chowder

Take a break and enjoy the Midwestern Chowder mastered in ShirleyJ’s kitchen.
Ingredients:

2 T. Oil
½ c. Yellow Onions (diced)
1 c. Celery (cut into ¼ inch pieces)
1 c. Corn (not canned)
½ c. Carrots (diced)
1 c. Potatoes (diced and cooked)
1 ½ c. Cheddar Cheese
1 c. Shirley J Universal Sauce
4 c. Water
1/2 t. Shirley J Chicken Bouillon
Directions:

In the oil [...]

Shirley J Recipe: New England clam chowder

Pantry Management and Fall Soups! Just imagine the cold weather while sitting on your dining table and enjoying the New England clam chowder! It’s really delectable!

Shirley J Recipe: Oven Roasted Fall Harvest Vegetables

Ingredients:
4 medium potatoes cleaned and cut into large chunks
2 pounds parsnips, cleaned and cut into large chunks
2 pounds carrots peeled and cut into 2” chunks
1 large onion cut into wedges and separated
2/3 cup olive oil
12 Tablespoons Shirley J All Purpose Seasoning mix
 
Directions:
Preheat oven to 425 degrees. Combine oil and seasoning mix and toss with vegetable [...]